{"id":334363,"date":"2025-12-11T14:38:18","date_gmt":"2025-12-11T13:38:18","guid":{"rendered":"https:\/\/clever-fit.love-it.at\/?p=334363"},"modified":"2025-12-11T14:56:15","modified_gmt":"2025-12-11T13:56:15","slug":"les-mills-core","status":"publish","type":"post","link":"https:\/\/clever-fit.love-it.at\/fr-CH\/les-mills-core\/","title":{"rendered":"LES MILLS CORE\u2122"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"334363\" class=\"elementor elementor-334363\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Force, raffermissement, perte de poids<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adaptable individuellement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tous<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30\/45 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Inspir\u00e9 du sport professionnel, l&#8217;entra\u00eenement LES MILLS CORE\u2122 est id\u00e9al pour renforcer le tronc. Bas\u00e9 sur des recherches scientifiques, cet entra\u00eenement active la cha\u00eene musculaire post\u00e9rieure et augmente la force, la stabilit\u00e9 et l&#8217;endurance des muscles du tronc. Il permet \u00e9galement de pr\u00e9venir les blessures et facilite tous les mouvements de la vie quotidienne. Il existe diff\u00e9rentes variantes pour tous les mouvements de LES MILLS CORE\u2122, ce qui rend l&#8217;entra\u00eenement stimulant, mais accessible \u00e0 tous. Des instructeurs exp\u00e9riment\u00e9s vous guident tout au long de la s\u00e9ance et vous expliquent comment effectuer correctement les exercices avec des bandes de r\u00e9sistance et des disques de musculation ou des exercices utilisant le poids du corps, tels que les crunchs et les hovers.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Force, raffermissement, perte de poids Adaptable individuellement Tous 30\/45 min Inspir\u00e9 du sport professionnel, l&#8217;entra\u00eenement LES MILLS CORE\u2122 est id\u00e9al pour renforcer le tronc. Bas\u00e9 sur des recherches scientifiques, cet [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":319899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1020],"tags":[1061],"class_list":["post-334363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness-ch-fr","tag-les-mills-core-fr-ch"],"acf":[],"_links":{"self":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/334363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/comments?post=334363"}],"version-history":[{"count":4,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/334363\/revisions"}],"predecessor-version":[{"id":334388,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/334363\/revisions\/334388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/media\/319899"}],"wp:attachment":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/media?parent=334363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/categories?post=334363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/tags?post=334363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}