{"id":334082,"date":"2025-12-10T15:46:04","date_gmt":"2025-12-10T14:46:04","guid":{"rendered":"https:\/\/clever-fit.love-it.at\/?p=334082"},"modified":"2025-12-10T15:57:47","modified_gmt":"2025-12-10T14:57:47","slug":"pilates","status":"publish","type":"post","link":"https:\/\/clever-fit.love-it.at\/fr-CH\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"334082\" class=\"elementor elementor-334082\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Souplesse, posture, stabilisation<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tous<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Le Pilates t&#8217;offre un m\u00e9lange parfait entre force, souplesse et contr\u00f4le du corps. Vous activerez vos muscles profonds et am\u00e9liorerez votre posture. L&#8217;entra\u00eenement comprend des exercices de musculation, des \u00e9tirements et une respiration consciente. Les muscles du plancher pelvien et les muscles profonds du tronc sont renforc\u00e9s de mani\u00e8re cibl\u00e9e. Tous les mouvements sont effectu\u00e9s lentement et de mani\u00e8re fluide, ce qui m\u00e9nage les muscles et les articulations. Que vous soyez d\u00e9butant ou professionnel, ce cours convient \u00e0 tous les niveaux de forme physique.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Souplesse, posture, stabilisation Facile Tous 60 min Le Pilates t&#8217;offre un m\u00e9lange parfait entre force, souplesse et contr\u00f4le du corps. Vous activerez vos muscles profonds et am\u00e9liorerez votre posture. L&#8217;entra\u00eenement [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":319883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1020],"tags":[1046],"class_list":["post-334082","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness-ch-fr","tag-pilates-fr-ch"],"acf":[],"_links":{"self":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/334082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/comments?post=334082"}],"version-history":[{"count":4,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/334082\/revisions"}],"predecessor-version":[{"id":334095,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/334082\/revisions\/334095"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/media\/319883"}],"wp:attachment":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/media?parent=334082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/categories?post=334082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/tags?post=334082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}