{"id":333743,"date":"2025-12-10T11:49:34","date_gmt":"2025-12-10T10:49:34","guid":{"rendered":"https:\/\/clever-fit.love-it.at\/?p=333743"},"modified":"2025-12-10T11:54:07","modified_gmt":"2025-12-10T10:54:07","slug":"dance2bfit","status":"publish","type":"post","link":"https:\/\/clever-fit.love-it.at\/fr-CH\/dance2bfit\/","title":{"rendered":"Dance2Bfit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"333743\" class=\"elementor elementor-333743\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Endurance, force, coordination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tous<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Dans sa premi\u00e8re partie, Dance2Bfit combine des mouvements d&#8217;a\u00e9robic \u00e9nergiques avec des \u00e9l\u00e9ments de danse sur une musique entra\u00eenante. L&#8217;objectif du cours est d&#8217;augmenter l&#8217;endurance, d&#8217;am\u00e9liorer la coordination et de renforcer l&#8217;ensemble du corps. Tu b\u00e9n\u00e9ficies d&#8217;un entra\u00eenement cardio intense qui br\u00fble des calories tout en renfor\u00e7ant ton syst\u00e8me cardiovasculaire. Dans la deuxi\u00e8me partie, nous travaillons avec des exercices de renforcement cibl\u00e9s pour am\u00e9liorer la perception de ton corps, augmenter ta souplesse et accro\u00eetre ta force et ton endurance.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Endurance, force, coordination Facile Tous 60 min Dans sa premi\u00e8re partie, Dance2Bfit combine des mouvements d&#8217;a\u00e9robic \u00e9nergiques avec des \u00e9l\u00e9ments de danse sur une musique entra\u00eenante. L&#8217;objectif du cours est [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":319873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1020],"tags":[1035],"class_list":["post-333743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness-ch-fr","tag-dance2bfit-fr-ch"],"acf":[],"_links":{"self":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/333743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/comments?post=333743"}],"version-history":[{"count":8,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/333743\/revisions"}],"predecessor-version":[{"id":333753,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/posts\/333743\/revisions\/333753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/media\/319873"}],"wp:attachment":[{"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/media?parent=333743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/categories?post=333743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/fr-CH\/wp-json\/wp\/v2\/tags?post=333743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}