{"id":286012,"date":"2025-04-04T13:25:31","date_gmt":"2025-04-04T11:25:31","guid":{"rendered":"https:\/\/clever-fit.love-it.at\/?p=286012"},"modified":"2026-04-08T09:22:01","modified_gmt":"2026-04-08T07:22:01","slug":"step","status":"publish","type":"post","link":"https:\/\/clever-fit.love-it.at\/de-CH\/step\/","title":{"rendered":"Step"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"286012\" class=\"elementor elementor-286012\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ausdauer, Abnehmen, Koordination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mittel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Vom Step Workout profitiert dein gesamter K\u00f6rper. Das regelm\u00e4ssige Auf- und Absteigen vom Stepper trainiert deine Ges\u00e4ss- und Beinmuskulatur. Zudem bringst du immer wieder deine Arme ins Step Aerobic Workout mit ein und st\u00e4rkst sie dadurch. Wusstest du, dass du nach nur einer Stunde auf dem Stepper etwa 450 Kalorien verbrannt hast? Das Step Workout eignet sich daher hervorragend zum Abnehmen!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ausdauer, Abnehmen, Koordination Mittel Alle 60 min Vom Step Workout profitiert dein gesamter K\u00f6rper. Das regelm\u00e4ssige Auf- und Absteigen vom Stepper trainiert deine Ges\u00e4ss- und Beinmuskulatur. Zudem bringst du immer [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":264696,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[936],"tags":[945],"class_list":["post-286012","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness","tag-step"],"acf":[],"_links":{"self":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts\/286012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/comments?post=286012"}],"version-history":[{"count":7,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts\/286012\/revisions"}],"predecessor-version":[{"id":359685,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts\/286012\/revisions\/359685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/media\/264696"}],"wp:attachment":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/media?parent=286012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/categories?post=286012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/tags?post=286012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}