{"id":284849,"date":"2025-03-31T14:27:02","date_gmt":"2025-03-31T12:27:02","guid":{"rendered":"https:\/\/clever-fit.love-it.at\/?p=284849"},"modified":"2025-04-04T14:02:30","modified_gmt":"2025-04-04T12:02:30","slug":"aerobic","status":"publish","type":"post","link":"https:\/\/clever-fit.love-it.at\/de-CH\/aerobic\/","title":{"rendered":"Aerobic"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"284849\" class=\"elementor elementor-284849\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ausdauer, Koordination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leicht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>In diesem Kurs bringst du deinen Puls so richtig auf Touren! Aerobic ist ein dynamisches Fitnesstraining in der Gruppe mit rhythmischen Bewegungen zu motivierender Musik. Die Grundelemente sind haupts\u00e4chlich (aerobe) Ausdauer und Koordination. Die in einer Choreografie zusammengestellten \u00dcbungen sind eine Mischung aus klassischer Gymnastik und Tanz. Mit motivierender Musik pushst du dich zu H\u00f6chstleistungen und merkst gar nicht, wie schnell die Zeit verfliegt.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ausdauer, Koordination Leicht Alle 60 min In diesem Kurs bringst du deinen Puls so richtig auf Touren! Aerobic ist ein dynamisches Fitnesstraining in der Gruppe mit rhythmischen Bewegungen zu motivierender [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":264537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"yes","footnotes":""},"categories":[936],"tags":[965],"class_list":["post-284849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness","tag-aerobic"],"acf":[],"_links":{"self":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts\/284849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/comments?post=284849"}],"version-history":[{"count":8,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts\/284849\/revisions"}],"predecessor-version":[{"id":284945,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/posts\/284849\/revisions\/284945"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/media\/264537"}],"wp:attachment":[{"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/media?parent=284849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/categories?post=284849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clever-fit.love-it.at\/de-CH\/wp-json\/wp\/v2\/tags?post=284849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}